I'm taking the day off from exercise. I have been running
3.25-4 miles every day.
My ankle feels fine again but I really need to give my legs a break.
I don't think I take enough rest days anymore.
Got on the scale today and saw 204 for the first time.
Now my weight fluctuates between 3-4 lbs every day,
but have never seen a 204 before. I have a little over 30 days
to hit my goal of 200 for the next race. Woot
Dee is back on the treadmill tonight. She has taken off the last week
due to her sore heel. We will see how it holds up
*Daily Quote*
Life is short... running makes it seem longer.
Baron Hansen
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