Well we finally measured and weighed again. (It had been
3 weeks since the last time) We both lost weight (it is slow going)
and we each have gotten a bit smaller on the measurements.
(even slower going) We have seen progress tho.
As far as my training for the 5k. I'm only doing a 30 min run today.
Doing the interval training, slow, fast, etc. and lots of hills. 3-8% incline
No comments:
Post a Comment