Saturday, January 19, 2008

Feelin Fine ...untill..

Ran 4.5 miles today and the ankle felt really, really good.
Heck I felt really good as well. Finished and felt like I could
have gone some more.

(Big Mental Note Here) - Stretch when done running
and get some fluids into body.

(1 hour later) - Due to the fact I failed to umm.. stretch
and drink some water. My legs felt like I was the guy
from the movie "Alien" and the egg inside me hatched
twins and they both decided to leave my body thru my thighs.
Oh well.. was a good run none the less.

New link for the day is a poetry website. Will put it over on cool
places. Poetry Foundation

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